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We don't do much tempo training at Performance U, though in the hypertrophy training phase we will use some slower tempos.

Shoot for a 3-4 second eccentric phase and a 2-3 second isometric phase.

When returned for their penultimate segment yesterday to a strawberry shortcake birthday cake (Kimberly’s fave) and the Beatle’s “Birthday” tune, Kimberly sexily shimmied in her short red dress seated next to an appreciative Bob, who awkwardly danced along with her.

Soon after the music ended, Bob announced Kimberly’s “21st birthday,” kidded her about the “special friend [that she had] brought with [her],” and asked her for her fondest memory of her “first” one.

We present 2 cases of acute peroneus longus tendon rupture at the cuboid notch in the presence of an intact os peroneum in the ossified and nonossified form.

We treated patients with excision of the os peroneum and tenodesis of the peroneus longus to the peroneus brevis tendon.

I'm about to provide you with the exact program design strategies that we use every day at Performance U to help our athletes and bodybuilders gain muscular size (hypertrophy).

That means sets, rep ranges, rest intervals, training splits, and a mother load of program design strategies; everything that we've found to be the absolute best for achieving rapid, scale-tipping gains.

Ruptures of the peroneus longus tendon are uncommon, with a small number of case reports found in published studies.

co-anchor and former Victoria’s Secret model Kimberly Guilfoyle tried to play the naif Friday as she celebrated her “21st” birthday.

But, co-hosts Andrea Tantaros and, yes, Dana Perino proudly let their audience know that they were “not that innocent.” As to the guys, not too surprisingly, Bob Beckel joined in as the bad boy and Eric was the good one.

Pulling her hair back sensually, a chagrined Kimberly cooed, “So, listen.

I only recently became a lot of fun, Bob: I know you may find this hard to believe.” Randily, Bob replied, “No, baby, that’s not what I hear.” Giggling, Kimberly responded, “That’s terrible.” Then, she continued, “But, on my twenty-first birthday, I was at UC, Davis–very nerdy, academic school….

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